More knowledge.
More trust.
Your own path.
Why I teach hypnobirthing
I don't want you to go home with a perfect birth plan, but with the feeling:
I know more. I can rely on myself. And I trust myself to give birth.
That's why my courses combine sound knowledge about birth with practical exercises, relaxation, breathing and mental preparation. Not so that your birth has to follow a particular plan. But so that you can walk your own path well prepared and with trust.
Being preparedis good.Trustingtrusting yourself,is better.
What is hypnobirthing?
For me, hypnobirthing is not a method that promises your birth will go exactly to plan.
It is about understanding your body better, learning how to relax and, above all, trusting yourself a little more again.
You learn to work with your thoughts, your breath and your body, and you gain knowledge that can give you support even if your birth unfolds differently than you imagined.
Because for me, being prepared does not mean being able to control everything. It means trusting yourself, even when you don't know what is coming.
What to expect
Holistic preparation with knowledge, practical exercises and space for you.
Knowledge
You gain a better understanding of what happens in your body during birth. Because I believe knowledge doesn't take the magic out of birth. It can give you confidence.
Body
You learn breathing and relaxation techniques that you don't just practise in the course, but can really take with you into your birth.
Mindset
We also look at what might be making you anxious. Not so you push your fear away, but so you don't feel at its mercy.
Together
Your birth partner is not just a spectator. Together you learn what can help you both during the birth.
Plus: information on self-determination, places of birth and the postpartum period.
You take everything
home with you.
Workbook
To reread, reflect and go deeper.
Meditations & audio files
To practise and relax at home.
Online course
Additional content to deepen and review.
Upcoming dates
Choose the format that suits you.
HYPNOBIRTHING COURSE
Hypnobirthing course
4 sessions · in person in Düsseldorf
Thu 12 Nov · 19 Nov · 26 Nov · 3 Dec 2026
each from 6 pm to 9 pm
Practice Body Mind Xuan, Nord Carree 1, 40477 Düsseldorf
349 € per couple
Comprehensive preparation for your birth with knowledge, practical exercises and mental birth preparation.
Reserve your spot
COMPACT
Hypnobirthing Compact
3 hours · in person · 3 dates to choose from
Sat 5 Dec 2026 · Sat 12 Dec 2026 · Sun 4 Apr 2027
each from 10 am to 1 pm
Practice Body Mind Xuan, Nord Carree 1, 40477 Düsseldorf
99 € per person
A compact introduction to hypnobirthing and the most important techniques for your mental birth preparation.
Reserve your spot
WEEKEND COURSE
Hypnobirthing weekend course
2 days · in person
Sat + Sun, 16/17 Jan 2027
each from 9:30 am to 4 pm
Practice Body Mind Xuan, Nord Carree 1, 40477 Düsseldorf
349 € per couple
The complete hypnobirthing preparation in one compact weekend, with knowledge, exercises and plenty of space for your questions.
Reserve your spot
ONE-DAY COURSE
Hypnobirthing one-day course
1 day · in person
Sun 21 Mar 2027
10 am to 4 pm
Practice Body Mind Xuan, Nord Carree 1, 40477 Düsseldorf
199 € per couple
An intensive day for your mental birth preparation, ideal if you'd like to go through the content in one go.
Reserve your spot
ONLINE
Hypnobirthing online
Flexible & from anywhere
Dates will be announced soon
Online
Price to follow
Learn flexibly from home and go deeper into the content at your own pace.
Get on the list
TASTER
Hypnobirthing Taster
Every Tuesday · via Urban Sports Club or privately
Every Tuesday
5:45 pm to 6:30 pm
Practice Body Mind Xuan, Nord Carree 1, 40477 Düsseldorf
For Urban Sports Club members or privately for €15 per session
A compact introduction to hypnobirthing, to get to know it, try it out and build first trust.
Reserve your spot
1:1
Hypnobirthing 1:1
Scope and duration tailored to you
Dates by arrangement
Practice Body Mind Xuan, Nord Carree 1, 40477 Düsseldorf, or online
249 € for 2 hours
All about you: we focus intensively on your questions and your own topics, at your pace and to the extent that suits you.
Enquire nowWhat moms say
“
Preparing with you helped me so much to cope with the surges. Thank you for taking away my fear of giving birth, dear Céline. I will never forget that.
Hypnobirthing participant
“
The birth was wonderful and, thanks to your help, really exactly the way I had wished for.
Supported mom
“
The C-section went extremely well, even better than I had imagined. We are on cloud nine. Thank you so much for your help and preparing my mind.
Supported mom
Which format suits you?
Every situation is different. That's why you can decide for yourself how you'd like to prepare for your birth.
Hypnobirthing course
The complete course over several sessions. Knowledge about the physiology of birth, many elements of Hypnobirthing and regular time to practise, reflect and really immerse yourself in your preparation.
Learn more
Hypnobirthing Compact
Lots of input in three hours. Ideal alongside your midwife’s antenatal class, or as a refresher if you have given birth before.
Learn more
Hypnobirthing Taster
No idea yet what Hypnobirthing is? Here you get first ideas and find out whether it suits you. Every Tuesday, also via Urban Sports Club.
Learn more
Hypnobirthing 1:1
The most intensive and personal preparation. We focus entirely on your questions and topics, on your own or as a couple.
Learn more
For you, no matter
where you are right now.
Every birth story is different, and every preparation can be too. Whether it's your first birth or another one, whether you want to process an earlier experience or are preparing for a planned C-section: hypnobirthing can be adapted to your situation.
First birth
You're preparing for the birth of your child for the first time.
Another birth
You already have experience and want to shape this birth consciously.
After a difficult experience
You'd like to lovingly process an earlier birth experience and prepare anew.
Also for a planned C-section
Even with a planned C-section, hypnobirthing can strengthen and support you from within.
Frequently asked questions
What exactly is hypnobirthing?
Hypnobirthing is a method of birth preparation based on breathing techniques, deep relaxation and mental preparation. It's about replacing fear and tension with knowledge, practice and trust in your own body, not about hypnosis in the classic sense.
Does hypnobirthing mean a pain-free birth?
Hypnobirthing doesn't promise a pain-free birth, but it helps you deal with the surges of birth in a more relaxed and self-determined way. Many women experience their birth more consciously and with less fear as a result.
When should I start preparing?
In principle, you can start at any time during your pregnancy. Ideally there is still enough time to practise, so that the breathing and relaxation techniques feel familiar. Just get in touch and we'll find the right time for you together.
Does my partner have to take part?
That's entirely up to you. Many couples experience the course together as valuable preparation, because your partner learns how to actively support you during the birth. But it works just as well if you take part on your own.
Is hypnobirthing useful for a planned C-section too?
Yes. Even with a planned C-section, the breathing and relaxation techniques can help you go into the procedure calmer and stronger.
Which format is right for me: course, compact or taster?
That depends on your situation and how much time you have until the birth. In the taster session we get to know each other and find out together which format suits you best.
Do the courses take place in person or online?
I offer online courses and courses in the Düsseldorf area.
Let's get started.
I'd love to accompany you on the way to a self-determined, trusting birth, no matter where you are right now.
I'm here for you